Total Body Lift: Get In-And-Out in 45 Minutes

For the first time in awhile, I got to weight lift by myself. Since I teach several classes throughout the week, I get all my exercise then. The other day I got to switch up my routine and it felt awesome. Knowing I only had one session to work all my major muscle groups, here’s what I did: Warm Up: Down dog to plank, staggered … Continue reading Total Body Lift: Get In-And-Out in 45 Minutes

Be Brave: Try a Group Exercise Class!

Group exercise isn’t all spandex and aerobics (unless that’s your thing, then you go, Glen CoCo!). The fitness industry has really evolved. There’s a group exercise class for all kinds of interests, goals, and intensities, from Zumba to yoga to cardio kickboxing. And, as an instructor, classes hold a special place in my heart. Today, I challenge you to try a class. Here’s why: 1. Exercise … Continue reading Be Brave: Try a Group Exercise Class!

Shrimp Po’ Boys with Green Cabbage Slaw and Avocado

The other week we tried this awesome New Orleans style restaurant in town called Sweet NOLA’s. Feeling inspired, we made our own shrimp po’ boys with cabbage and avocado. You’ll also use the Chipotle Mayo sauce from last newsletter’s Fish Tacos. Need the recipe? Use the blog! Ingredients: 1/2 lbs shrimp, peeled and deveined 1 tsp paprika 1/2 tsp cayenne pepper Garlic powder, salt, and … Continue reading Shrimp Po’ Boys with Green Cabbage Slaw and Avocado