My passion for fitness infuses every facet of my life and I want to share it with you.
I have more than eight years of experience in the fitness industry as a personal trainer, wellness coach, and group exercise instructor. When I’m not working or working out, you can find me playing with my boys, walking the dog, or gardening.
Preventing sickness is better than treating sickness. My love for health, fitness, and good food are driven by this philosophy.
MPH in Physical Activity, George Washington University
BS Exercise Science – Virginia Commonwealth University
ACSM – Certified Exercise Physiologist
ACE – Group Fitness Instructor
LesMills – BODYPUMP and BODYVIVE Instructor
Mad Dogg – Spinning Instructor
AEA – Certified Aquatic Professional