Meet Lauren

My passion for fitness infuses every facet of my life and I want to share it with you.

I have more than eight years of experience in the fitness industry as a personal trainer, wellness coach, and group exercise instructor. When I’m not working or working out, you can find me playing with my boys, walking the dog, or gardening.


MPH in Physical Activity, George Washington University
BS Exercise Science – Virginia Commonwealth University

ACSM – Certified Exercise Physiologist
ACE – Group Fitness Instructor
LesMills – BODYPUMP and BODYVIVE Instructor
Mad Dogg – Spinning Instructor
AEA – Certified Aquatic Professional

Find out more about my online health coaching programs or go straight to booking an appointment. I can’t wait to help you on your journey towards health and happiness.