Change Your Grip: A Simple Way to Keep Exercise Interesting

There are three major grips used when weight lifting: neutral/hammer, supine, and prone. Each grip recruits a different combination of muscles in your biceps, triceps, and forearms. By simply changing your grip you’ll challenge your muscles in a different way and have greater forearm strength, hooray! Here’s how to do each: Neutral/Hammer (Difficulty: Easy) – Palm faces in, towards the midline of your body and … Continue reading Change Your Grip: A Simple Way to Keep Exercise Interesting

Strength Training in Everyday Movements

I know going to the gym or popping in a workout video is not for everyone. Some of you would rather ride your bike outside, sweat in your garden, or take a walk. My brother-in-law prides himself on the strong body he has without working out at the gym (thanks to his work as a dry land diving coach..with a little extra help from genetics.). … Continue reading Strength Training in Everyday Movements

Work Hard, Play Smart: Staying Healthy on Vacation

Summer is just around the corner. For some of you lucky ducks, you’re already counting down the days until vacation. Whether you’re driving across the state or flying across the country, here are some tips to keep in mind before you go. But first, check out this newsletter from last August with our Beach Week Menu for inspiration.  Food: – If you’ll be in the car for awhile, pack … Continue reading Work Hard, Play Smart: Staying Healthy on Vacation

Training on the Trails: Take Your Workout Outside

Once upon a time, I was a grad student at the George Washington University. For my final project, I designed, implemented, and evaluated a program with Great Falls National Park called Training on the Trails. The idea was to encourage people to use our National Parks for fitness as well as recreation. I kept a blog documenting our workouts. You’ll find strength exercises you can do … Continue reading Training on the Trails: Take Your Workout Outside

BBQ Chicken Salad with Homemade Dressing

Some days I crave a loaded salad – and the best part is, salads don’t have to be boring rabbit food. Mix it up with crunch, color, and contrast. If you’re prepping for the week, double or quadruple the fixings and dressing. Store these in separate containers. Toss them into a new batch of greens each day to keep your salad from getting soggy. I … Continue reading BBQ Chicken Salad with Homemade Dressing